DEVELOPMENT CAMPS
8, 9, 10 July
15, 16, 17 July
HIGH-PERFORMANCE CAMPS
8, 9, 10 July
15, 16, 17 July
DEVELOPMENT CAMPS
8 July | Half Day
12:30pm – 4pm
10 July | Half Day
1:30pm – 5pm
HIGH-PERFORMANCE CAMPS
8 July | Half Day
12:30pm – 4pm
10 July | Half Day
1:30pm – 5pm
DEVELOPMENT CAMPS
15, 16, 17 July
HIGH-PERFORMANCE CAMPS
15, 16, 17 July
Volleyball Skills > fingers pass / setting / forearm pass / serve receive & defence / spiking & tipping / service attack & block
Fitness for Volleyball
Game Play > Learn how to play a game
Volleyball Refereeing
Nutrition & Recovery
Strength & Conditioning
Game Scouting & Refereeing
Importance of warming up & stretching
The holistic approach about being an athlete
Volleyball Pathways in NSW & Australia
Up to 1:12
Specific challenges during the camps
Different goals
Specific feedback
Spiking & tipping
Service, attack, block
Forearm pass, serve receive, defense
Jump fingers pass, setting
Specific feedback for advanced level
Special guest from high-level Volleyball / interaction and sharing experience / how to become a better athlete
1B Maddox St, Alexandria NSW 2015
Indoor Volleyball Facility
Available Street Parking
Instructions on How to Get Here
Rosewood Centre
9 The Avenue, Hornsby NSW 2077
Instructions on How to Get Here
Jeanette Buckham Stadium/Gym
Enter via Gate 3 on Avon Road, Pymble NSW 2073
Available Free Parking at the College ground
Instructions on How to Get Here
Our holiday programs are held rain, hail or shine as we practice inside.
We aim to have a lunch time outside, in front of venue.